WE ARE TEMPORARILY CLOSED DUE TO COVID-19. WE ARE RUNNING VIRTUAL SESSIONS FOR NOW & WE ARE BUSY PLANNING OUR RE-OPENING STRATEGIES AND PROCEDURES.
- Functional Training
- Boxing & Kickboxing
- Running Technique and Conditioning
Lino has been involved the fitness industry since 2006. He recently sold his group outdoor and personal training business which he ran for 12 years at Princes Park. He gets a blast out of helping people, and loves how people that were once complete strangers come together to train and support each other during sessions. Lino has a holistic approach to training with a strong focus on technique and has a passion for helping people making technique improvements so they can become better athletes.
- Cert IV in Personal Training
- Diploma of Fitness
- Strength and Conditioning Level 1
- Kickboxing levels 1 & 2
- Kettlebell level 1
- Functional Mobility
- Level 2 recreational running
- Pilates for rehabilitation
IF YOU WERE A PIECE OF EQUIPMENT, WHAT WOULD YOU BE AND WHY?
Tough choice but I’d have to say a set of Dumbbells because, like me they are versatile so you can do just about anything with them, even rehab.