Group Training At Field & Function
Group Training at Field & Function operates with a capacity of 12 with a range of highly efficient 45 minute Functional & High Intensity group classes. The Field & Function Group Training model delivers personalised attention while also maintaining a motivating energy that comes from exercising in a group environment.
Semi Private Training has officially launched delivering Strength & Boxing sessions in a COVID safe manner in the Personal Training zone. The Semi Private model offers an affordable personalised experience.
Group Training Classes
45 Minute SESSIONS
OPERATES MONDAY TO SUNDAY
12 PARTICIPANTS / 1 TRAINER
Bouts of strength infused
with bursts of cardio
Heart pounding and dynamic workout built with high intensity intervals
Endurance mixed with
Strength blocks with a side of fitness & a chance to challenge yourself
Semi Private Training
45 minute sessionS
OPERATES MONDAY, WEDNESDAY, FRIDAY AND SATURDAY
3 CLIENTS TO 1 TRAINER IN THE PERSONAL TRAINING ZONE
A TYPICAL PT STYLE WORKOUT USING THE RIG, SQUAT RACKS AND A RANGE OF FUNCTIONAL EQUIPMENT
BOXING COMBOS ON OUR CUSTOM BAGS plus functional equipment and body-weight drills
Want highly efficient training that delivers the best results for you at every stage of your fitness journey?
Experience Variety. Not only are our training formats varied across the week, the format changes every single week.
TRIAL GROUP TRAINING
Try 7 Days of Group Classes for just $40. Sample a range of 45 minute Functional and High Intensity sessions while building a habit for regular exercise.
SEMI PRIVATE TRAINING
With a ratio of 3 clients to one trainer, the SPT model allows for Personalised Training in a flexible manner. Sample 2 x 45 minute sessions for just $80
SPT STARTER SESSION
Take a 45 minute 1:1 appointment for $70. Your trainer will teach you the basics to prepare you for SPT or the larger Group Training classes.
We use Myzone live heart rate tracking at Field & Function to elevate your experience.
MYZONE AT FIELD & FUNCTION
TRACK YOUR TRAINING
We use Myzone live heart rate technology in the studio so that you and the coaches can get real time feedback about your training zone. Myzone is the worlds leader in ANT+ technology and were proud to partner with this great Australian company.
GET SOCIAL WITH MYZONE
The free social app connects you to fellow members and your coaches where you can like and comment on each others workouts. The Myzone app acts as your personal workout archive where you can attach pictures of the workout program to the post workout data.
TRIAL MYZONE FREE FOR 30 DAYS
Myzone isn’t just limited to your workouts at Field & Function. The Myzone app allows you to use Myzone for any extra curricular exercise you engage in outside of our walls. We offer a 30 day trial so that you can discover the technology for yourself and see why we rate it so much.