SEMI PRIVATE TRAINING

A Personal Training session is traditionally a 1/1 client to trainer ratio. Over the years we’ve had so much growth in the 2/1 format we’ve had to reshape our PT model to cater to the changing demands and needs of the PT client.

On Monday the 12th of April we’re launching Semi Private Training which will host 3 clients to 1 trainer and will reside in our dedicated Personal Training zone. The all new Semi Private Training sessions are modelled on a regular Personal Training workout however clients are afforded the flexibility of changing days and times as much or as little as possible.

WHAT IS SEMI PRIVATE TRAINING?

 

It is a 45 Minute Training Session with a capacity of 3 clients working under the guidance of 1 trainer. Similar to our COVID safe Group Training sessions, you will train in your own marked area with your own equipment for the duration of the session.

Just like a Personal Training session, your trainer will coach you through a mobility and activation based warm up, explain your workout/s, will guide and advise your weight selection, will supervise and correct your technique, will spot you when needed, and modify your exercises as needed.

WHAT SESSIONS ARE AVAILABLE?

 

The Standard: This session is based on a regular Field & Function PT session with the goal to work on improving your overall strength with some conditioning to boost your fitness.

Boxing: Expect lots of boxing combos and fitness drills, plus bodyweight and functional exercise in a COVID safe environment.

SPT INTRODUCTORY OFFERS

 

  • The SPT Starter is a 45 Minute Session where your trainer will coach you through a range of functional exercises to familiarise you to our space and style. This service is $70 and will be in a 1 on 1 format.

 

  • Trial SPT by sampling 2 x SPT sessions for $80 as part of our SPT Intro Offer.

 

PURCHASE PT

Purchase your PT sessions through our One Fit Stop booking and payments portal

PURCHASE PT

INTRODUCTORY OFFERS

SPT STARTER SESSION $70

 

The SPT Starter is a 45 Minute Session where your trainer will coach you through a range of functional exercises prepare you to join the SPT sessions. This service is $70 and will be in a 1 on 1 format.

SPT SAMPLE PACK $80

 

The SPT Sample Sessions gives you access to 2 x Semi Private Training sessions for $80. Why not dip your toes in and see if SPT is right for you.

PLEASE LEAVE US YOUR DETAILS AND WE’LL HELP GET YOU STARTED