SEMI PRIVATE TRAINING
Semi Private Training sessions are modelled of a regular 45 minute Personal Training session at Field & Function. Yes we can still offer Personal Training outside of peak hours and pending trainer availability.
In our dedicated PT zone 3 clients will train under the supervision and guidance of a Personal Trainer. SPT Sessions are planned and programmed by our Head Coach with the purpose of progressing your strength and fitness.
Over the years we’ve found that clients have a much greater demand for flexibility and frequency. The SPT model makes your training more affordable, enabling you to train more frequently or save a few dollars. The best bit, if you are a person with constantly varied work hours, you can change your sessions from week to week rather than book a set day and time every week.
WHAT IS SEMI PRIVATE TRAINING?
It is a 45 Minute Training Session with a capacity of 3 clients working under the guidance of 1 trainer. Just like a Personal Training session, your trainer will coach you through a mobility and activation based warm up. The main workout is strength based with a conditioning finisher. Your coach will guide and advise your weight selection, will supervise and correct your technique, will spot you when needed, and will help modify your exercises as required.
WHEN ARE SPT SESSIONS AVAILABLE?
Morning sessions are available Monday, Tuesday, Wednesday and Friday at Field & Function.
Afternoon / Evening sessions are available Monday & Wednesday
SPT INTRODUCTORY OFFERS
- Trial SPT by sampling 3 x SPT sessions for $90 as part of our SPT Intro Offer.
- Take a 45 minute 1 on 1 PT session for $70
Direct Debit Options
- 1 x session per week $44
- 2 x sessions per week $84 ($42 per session)
- 3 x sessions per week $120 ($40 per session)
- Casual Visit $48
- Ten Pack $460
FUNCTIONAL BASICS $100
You’ll attend 2 x 45 minute sessions. We will introduce you to a range of strength and functional exercises to familiarise you to our space and training style and prepare you to move into SPT.
SPT INTRO OFFER $90
Attend 3 x Semi Private Training sessions for $90. Dip your toes in and see if SPT is right for you.