WE'RE ADDING A FRIDAY 5.30AM CLASS TO KICK OFF ON FRIDAY THE 25TH OCTOBER
A Personal Training session is traditionally a one-on-one session with specialized attention and an independently planned program with your needs and goals at the forefront. Personal Training at Field & Function is available as 30 or 45 minute sessions in a 1:1 or 2:1 format. A PT session by nature is all about helping you achieve your goals by programming sessions that enable you to push outside of your comfort zone.
WHAT WE DO
IMPROVE YOUR FITNESS / IMPROVE YOUR STRENGTH /
ACHEVE WEIGHT LOSS / BOXING FOR FITNESS
SPORT SPECIFIC TRAINING / IMPROVE CORE STRENGTH
PRE OR POST NATAL TRAINING / INJURY REHAB
PT BY APPOINTMENT
MONDAY TO THURSDAY: 5.30AM – 8PM
FRIDAY: 5.30AM – 6PM
SATURDAY: 7AM – 11.00AM
3 x 30 minute PT sessions
THE 3 X 30 MINUTE OPTION IS RECOMMENDED IF YOU ARE NEW TO TRAINING. WE WILL BUILD YOU UP GRADUALLY SO THAT YOU CAN MAKE THE MOST OF YOUR STARTER PACK.
2 x 45 minute sessions
THE 2 X 45 MINUTE OPTION IS IDEAL IF YOU’VE ALREADY BEEN TRAINING FOR SOME TIME AND & KNOW EXACTLY WHAT YOU WANT TO ACHIEVE WITH YOUR PERSONAL TRAINING SESSIONS.