SEMI PRIVATE TRAINING
Semi Private Training sessions are modelled of a regular 45 minute Personal Training session at Field & Function. In our dedicated PT zone 3 clients will train under the supervision and guidance of a Personal Trainer. SPT Sessions are planned and programmed by our Head Coach with the purpose of progressing your strength and fitness.
Yes, a Personal Training session is traditionally a 1 on 1 session. Over the years we’ve found that clients have a much greater demand for flexibility and frequency. The SPT model makes your training more affordable, enabling you to train more frequently or save a few dollars. The best bit, if you are a person with constantly varied work hours, you can change your sessions from week to week rather than book a set day and time every week.
WHAT IS SEMI PRIVATE TRAINING?
It is a 45 Minute Training Session with a capacity of 3 clients working under the guidance of 1 trainer. Similar to our COVID safe Group Training sessions, you will train in your own marked area with your own equipment for the duration of the session.
Just like a Personal Training session, your trainer will coach you through a mobility and activation based warm up, explain your workout/s, will guide and advise your weight selection, will supervise and correct your technique, will spot you when needed, and modify your exercises as needed.
WHEN ARE SPT SESSIONS AVAILABLE?
Sessions are currently available Monday, Wednesday and Friday at Field & Function. We fully intend to roll out more SPT sessions this year. COVID lockdowns do have a way of hampering our progression but we are certainly doing our best to deliver more SPT sessions.
SPT INTRODUCTORY OFFERS
- The SPT Starter is a 45 Minute Session where your trainer will coach you through a range of functional exercises to familiarise you to our space and style. This service is $70 and will be in a 1 on 1 format.
- Trial SPT by sampling 2 x SPT sessions for $80 as part of our SPT Intro Offer.
SPT STARTER SESSION $70
The SPT Starter is a 45 Minute Session where your trainer will coach you through a range of functional exercises prepare you to join the SPT sessions. This service is $70 and will be in a 1 on 1 format.
SPT SAMPLE PACK $80
The SPT Sample Sessions gives you access to 2 x Semi Private Training sessions for $80. Why not dip your toes in and see if SPT is right for you.