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Chris Lilley

SPECIALISES IN

Strength Training
Functional Training
Conditioning

Chris is has been our official handyman since we moved indoors in 2014 but has now taken up a carpentry apprenticeship so you will only catch him every now and then as a sub for another trainer. Chris remains a director of the business and works on some of the behind the scenes admin tasks as well as having to listen to Linda’s grand ideas.

QUALIFICATIONS

Australian Strength and Conditioning: Level 1
Australian Powerlifting: Level 1
Kettlebells Level 1
Punchfit Boxing
TRX Rip Trainer
CrossFit: Level 1

IF YOU WERE A PIECE OF TRAINING EQUIPMENT, WHAT WOULD YOU BE AND WHY?

The C2 Rower because it’s all about technique – the smoother you row, the further you’ll go.