Chris Lilley

SPECIALISES IN

• Strength Training
• Functional Training
• Conditioning

Chris is a strength & conditioning specialist at Field & Function and our official handyman because he loves getting the toolbox and and safety goggles on. In his junior years, Chris explored a wide range of sports including swimming, trail running, mountain biking, soccer, triathlons & crossfit. As a coach, Chris is extremely patient and has a knack for getting the most out of people and their training.

QUALIFICATIONS

• Australian Strength and Conditioning: Level 1
• Australian Powerlifting: Level 1
• Kettlebells Level 1
• Punchfit Boxing
• TRX Rip Trainer
• CrossFit: Level 1

IF YOU WERE A PIECE OF TRAINING EQUIPMENT, WHAT WOULD YOU BE AND WHY?

The C2 Rower because it’s all about technique – the smoother you row, the further you’ll go.