- Functional Training
Kayla has been a member with us since the beginning of Field & Function .. clocking over 1000 sessions with us since 2013! Kayla has completed a diploma of Health Science Certificate III in Fitness and is currently studying a bachelor of Health Science in Naturopathy.
- Diploma of Health Science
- Cert III in Fitness
- Currently studying a Bachelor of Health Science in Naturopathy
IF YOU COULD ONLY CHOOSE ONE PIECE OF EQUIPMENT, WHAT WOULD IT BE AND WHY?
A Kettlebell – because of its offset centre of gravity, it leads you to work more of your stabilising muscles to create explosive movements, translating as a foundation to so many different exercises. Plus I always tend to gravitate towards colour and you can’t beat the variety of colours they come in.