- Functional Training
- Strength Training
David has been a Personal Trainer since 2005 and along the way has gained various certifications from weightlifting with the Spanish Weightlifting Federation, Elements Certification (mobility & myofascial applications), Boxing, Various aquatics certifications and GRIT with Les Mills international. David has travelled all the way from Madrid where his enthusiasm and boundless energy is greatly missed.
David enjoys using a range of functional equipment for greater variety and dynamic movement in your training sessions.
- Punch Boxing Level 1
- Diploma of Vocational Education in Sports & Fitness
- Spanish Weightlifting Federation
- Elements Systems Cert
- Les Mills GRIT
IF YOU WERE A PIECE OF TRAINING EQUIPMENT, WHAT WOULD YOU BE AND WHY?
The BOSU because of the range of exercises that you can make more challenging while still protecting your joints.