As we are set to re-open on the 9th of November our live online sessions will cease for the time being. We have a library of online sessions on our Vimeo platform which will be available to any Group Training Members and Personal Training clients.
WHAT YOU CAN EXPECT
The sessions are a mix of Functional and High Intensity designed to work with just your body weight. If you have things like dumb bells, medicine balls or kettle bells at home you can simply add weight to any of the moves in the sessions.
Our trainers are equiped to also offer Personal Training via zoom for those who wish to continue to train from home with their own equipment.