Group Training At Field & Function
The Field & Function Group Training model delivers personalised attention while providing a motivating environment that ensures you’ll train harder at the field than you would do on your own. The Group Training program operates 7 days a week from Monday through to Sunday.
The Group Training program is centred around optimising your fitness and strength with dedicated strength training workouts and dynamic conditioning sessions. Our mission is to provide challenging workouts in a safe and welcoming environment. For newcomers, be assured that we can scale back the exercises to help you get through the workouts while you build your engine.
OUR PROGRAMS
FUNCTIONAL
Functional sessions operate every Monday, Wednesday & Friday. These are your fitness workouts. We operate through a 6 week cycle with a mix of endurance, high intensity and challenge based sessions to provide you with a varied program within a structured routine.
STRONG
Get Strong with us on Tuesday, Thursday and Sunday. A pure strength workout where we ask you to slow down, lift heavier and build your strength. The Strong 6 week cycle will roll through hypertrophy, volume, power and heavy phases.
SWEAT & BOXING
Boxing sessions are offered on Tuesday & Thursday. Boxing is a great low impact fitness based workout. Sweat on Saturday provides you with a special hybrid workout that is equal parts Strength and Conditioning.
DOWNLOAD THE APP
Sign up and book your next session with the Field & Function App
We deliver highly efficient sessions to give you the best results at every stage of your training journey.
level up and take the 14 day trial
If you would like more information about the 14 day trial please shoot us an email
Functional //
A dynamic conditioning workout.
Strong //
Pure strength training.
Boxing //
Bag Combos and Fitness Drills.
Sweat //
A Strength and Cardio Hybrid Session. Every Saturday.
Lunch Express //
It’s Strength Based. It’s Efficient. Monday to Thursday.
INTRO OFFERS
14 DAYS FOR $40
Experience 14 days of unlimited Group Training at Field & Function. Access includes Functional, Strong, Lunchtime Express, Boxing and Sweat sessions.
THE BASICS $125
Attend 2 x 45 minute sessions to learn the basics to prepare you for Group Training. Session 1: Barbell Basics Session 2: Functional basics.
3 X SPT $100
Sample 3 x Semi Private Training sessions for $100. With a ratio of 3 clients to 1 trainer, this is a PT style service.
We use Myzone live heart rate tracking at Field & Function to elevate your experience.
MYZONE AT FIELD & FUNCTION
TRACK YOUR TRAINING
We use Myzone live heart rate technology in the studio so that you and the coaches can get real time feedback about your training zone. Myzone is the worlds leader in ANT+ technology and were proud to partner with this great Australian company.
GET SOCIAL WITH MYZONE
The free social app connects you to fellow members and your coaches where you can like and comment on each others workouts. The Myzone app acts as your personal workout archive where you can attach pictures of the workout program to the post workout data.
TRIAL MYZONE FOR 30 DAYS
The Myzone app allows you to use Myzone for any extra curricular exercise you engage in outside of our walls. We offer a 30 day trial so that you can discover the technology for yourself and see why we rate it so much.