David Martin-Forero

SPECIALISES IN

• Strength & Conditioning
• Rehab

David has been a Personal Trainer since 2005 and along the way has gained various certifications from weightlifting with the Spanish Weightlifting Federation, Elements Certification (mobility & myofascial applications), Boxing, Various aquatics certifications and GRIT with Les Mills international. David has travelled all the way from Madrid where his enthusiasm and boundless energy is greatly missed.

David enjoys using a range of functional equipment for greater variety and dynamic movement in your training sessions.

FAVOURITE EXERCISE

Bench Press

FAVOURITE PIECE OF EQUIPMENT

Dumb bells, because they are versatile and you can train unilaterally

FAVOURITE CARDIO MACHINE

The Ski Erg

HYPE SONG

Flor De Lotto – Heroes Del Silencio