OUR BUSHFIRE PLEDGE: WE HAVE RAISED $687 SO FAR THIS MONTH!

Esther Keown

SPECIALISES IN

  •  HIIT
  •  Functional training
  • Running specific strength & conditioning training

Esther is an energetic Personal Trainer who has recently moved to Melbourne to focus on her athletics and in particular the 800m and 1500m distances.

In Auckland Esther has worked as a coach for Nike Training Club, head coach for adidas runners and Les Mills Gyms. Esther combines her face to face coaching at Field & Function with online programming for runners who are seeking to improve their speed and efficiency.

QUALIFICATIONS

  •  Certificate in Personal Training REPS New Zealand (NZIS)
  •  Certified Nike Trainer
  •  Certified adidas runners coach

IF YOU WERE A PIECE OF TRAINING EQUIPMENT, WHAT WOULD YOU BE AND WHY?

A medicine ball – you can do so much with a medicine ball for core and stability and they have a lot of energy return, like myself.