WE ARE OPEN RIGHT THROUGH THE CHRISTMAS AND NEW YEAR PERIOD, CLOSED ONLY FOR CHRISTMAS AND NEW YEARS DAY.
- Strength & Conditioning
- Functional Training
- Sports Specific Training
Manny has travelled all the way from Milan where he grew up playing basketball, soccer and athletics and now resides permanently in Melbourne. A typical workout with Manny would include a variety of functional equipment and multi joint exercises that require core activation. Whether you are new to training, returning from injury or at an advanced level you can expect that Manny will work towards correcting any asymmetries and enhancing your performance in desired actives. Manny has been a strength and conditioning coach with Melbourne Victory and is currently working with Altona Magic in the NPL.
- Cert IV Personal Trainer (ISSA Europe)
- Australian Strength and Conditioning: Level 1 + 2
- Bachelor in Sports Science
- Functional Movement System
- Football (Soccer) Strength & Conditioning Coach
- Core & Stability Training Course
IF YOU WERE A PIECE OF TRAINING EQUIPMENT, WHAT WOULD YOU BE?
The swiss ball because it is a fantastic tool for strengthening your core and is great for improving your balance and stability.