SPECIALTIES: Functional Training, HIIT, Boxing, Pre + Post Natal
Linda was always drawn to sports and played competitive tennis growing up but didn't necessarily anticipate working in the fitness industry as a career, probably out of a desire not to be stereotyped. As it turned out Linda deferred out of a business degree, accepted fate and started working in the fitness industry back in 2002. Linda has worked as a Group Fitness Instructor, Personal Trainer, Group Fitness Manager & has spent some time in the Corporate Health sector. Linda felt the time was right in 2014 to open up a training facility that caters to the ever growing demand for strength and conditioning in a functional training facility and here we are...
Cert III & IV Personal Trainer
Kettle Bells Level 1
Effective Movement Training
FMA Strength Training (Mark Buckley) & Olympic Lifting (Gordon Laurie)
Punch Boxing Level 1
MMA Fitness Level 1 & 2
Trigger Point Therapy
TRX & Crank It Straps Level 1
Les Mills: Body Attack, Body Pump, Body Balance
Qualified Spin (Indoor Cycle) Coach
IF YOU WERE A PIECE OF EQUIPMENT, WHAT WOULD YOU BE AND WHY?
The TRX because it's versatile, it challenges your core strength and can be used to improve your strength and conditioning.