Strength & Conditioning, Functional Training & Sports Specific Training.
Manny has been a personal trainer & sports coach since 2012. Growing up Manny participated in football, basketball and athletics and studied at the ISSA Europe Fitness School in Milan. Manny now living in Melbourne is in his 2nd year at Victoria University studying a Bachelor in Sport Science "Sport Coaching" and is a Strength & Conditioning coach for the Melbourne Victory Youth Squad.
A typical workout with Manny would include a variety of functional equipment and multi joint exercises that require core activation. Whether you are new to training, returning from injury or at an advanced level you can expect that Manny will work towards correcting any asymatries and enhancing your performace in desired actives.
Cert IV Personal Trainer (ISSA Europe)
Australian Strength and Conditioning: Level 1
Functional Movement System
Football (Soccer) Strength & Conditioning Coach
Core & Stability Training Course
Master Nutrition & Supplements For Athletes
IF YOU WERE A PIECE OF TRAINING EQUIPMENT, WHAT WOULD YOU BE?
The swiss ball because it is a fantastic tool for strengthening your core and is great for improving your balance and stability.