CLASSES INCLUDE FUNCTIONAL, HIIT, BOXING, STRENGTH, THE FRIDAY FRIENDLY AND MORE..
We run various group training sessions from Monday to Sunday. Weekday class times include 6am, 7am 9.30am, 12.30pm, 5.30pm, 6.30pm and 7.15pm. Bookings are required & all group training sessions are programmed with all fitness levels and abilities in mind.
See below for class descriptions and here for the full timetable.
THE FRIDAY FRIENDLY
This is really a functional class with an added finisher based around some friendly competition which is designed to draw out a little more effort at the end of the woking week.View Timetable Book Class
An all round workout combining cardio and conditioning exercises. Using Kettle Bells, The Prowler, Sandbags, Battle Ropes, Dead Balls, Med Balls, VIPR &TRX.View Timetable Book Class
This session will include boxing drills and combinations on punching bags, a mix of cardio and conditioning drills combined with partner pad work.View Timetable Book Class
Focusing on fundamental lifting techniques such as squats, deadlifts, lunges, bench press and pull-ups. This class isn't just about being strong it is great for improving exercise technique and training efficiency.View Timetable Book Class
A dynamic 45 minute class designed to improve your fitness by utilising high intensity intervals. You can expect dynamic body weight movements, agility, power and speed drills. HIIT is great for cross training and sports specific training.View Timetable Book Class
GYM & TONIC
A cocktail of technique and skill development, strength training and metabolic conditioning. Put simply, expect to learn a strength based skill or movement, do some strength training and finish with a cardio based conditioning set.View Timetable Book Class